Power Nap

According to the National Sleep Foundation, naps can be beneficial, though napping does not work for all people.

Have you tried napping?

Usually, naps are most beneficial if you take them in the early to middle afternoon.

The ideal length appears to be about 20 minutes.

Naps can make you more alert, reduce mistakes, and improve mood.

polarbear-power-nap

See imagesbyvandyne on etsy.com for more photos.

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